Mindful techniques - Grounding 101
You've probably heard of the term 'grounding' before - grounding, grounded, groundedness, ground, etc. But what does it actually mean?...
Sound of Mind acknowledges the traditional owners of this land, the Tharawal, Gundangurra and Darug Nations on whose land we live and work, and pays respect to Indigenous Elders past, present and emerging.