Weekly Guidance 5/8/19

#cardsoftheweek #mindfulspirit #mindfulhealthandwellness #readingsbyLana #mindbodyspirit #readingsbyLana Readings with Lana Weekly guidance

As the sun moves through the sign of Leo, we see aspects of this amazing sign being activated within us, or being illuminated if we need to balance or call in those energies a bit more. 

There is much transformation across the board right now for all, so if you have been feel tired, exhausted, irritated or stuck, expect a cosmic kick in the pants to help find clarity in the moment and vision towards the bigger picture. Now is the time to release feelings of guilt, resentment, or any other lower vibrational BS holding you down. The more you try to fight against or dig your heels in, the more difficult you are going to find things so flow baby, flow! There is much alignment afoot, you are shedding aspects of the old you that  you have outgrown, and are evolving into who you are meant to be. Take courage in this process, feel empowered knowing that everything is unfolding as it is meant to, and as I heard it said from an amazing woman last week, 'don't give up - step up!' 

Remember your worth and reflect on how far you have come already. If you get stuck feeling a little blue or down, know that much like a sunflower, sometimes you need a little heat or external stimuli to bring you out into the light and allow you to shine unapologetically!

Unfurl. Embrace. Stand humbly in your power.


Affirmation: "I stand strong in myself and am not afraid to share my light."

Recommended Crystals: Citrine (joy), Bronzite (deeper insight), Green Aventurine (self-love), Mookaite Jasper (connection), Pyrite (confidence), Carnelian (personal power), Tiger's Eye (confidence), Rutile Quartz (breakthrough)

Essential Oil: Bergamot, citrus or Pine (uplifting)

Self-Care Activity: Write down 5 things you like about yourself. Now write 5 things you are good at. Are you as confident as you would like to be? What's holding you back? How can you move through this obstacle to embrace a more positive outlook on yourself? What is a challenge that you have come through recently - How has this experience impacted you? What have you learned from this experience?

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