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July Energy Forecast 2019 + Horoscopes!

July Energy Forecast 2019 + Horoscopes!

Big things are in the works this month for all of us, with our definitions of success being popped under the spotlight.  With a New Moon / Solar Eclipse in Cancer occurring July 3rd (or 2nd depending where you are), expect these themes to be linked to our sense of home and family, security, belonging and ancestral connection. Priorities may shift towards home life, perhaps buying a home or even starting a home-based business or job that allows for more work-life balance. Eclipses are times of endings and new beginnings, and with nurturing cancer being in the limelight right now, we...

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Cancer Season 2019 - intuition, hygge and nourishment

Cancer Season 2019 - intuition, hygge and nourishment

If your birthday falls between the 21st of June and the 22nd of July, then you are lucky enough to be born under the sun sign of Cancer! Cancer is the quintessential nurturer - the sensitive, intuitive soul that almost knows what you need without any words being exchanged. Cancer is ruled by the moon, and rules the chest, breasts and stomach, tying together the symbolism of motherly nurturing and love (breasts) with gut feelings and how we 'digest' the world around us (stomach) and how we protect ourselves from feeling vulnerable (chest). Cancerians are known for their loving and...

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Mindful Nutrition - the basics

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Mindful Nutrition - the basics

Mindfulness is a term that seems to be popping up more and more as a bit of a buzz word these days, yet it is a concept that has been around for hundreds of years. John Kabat-Zinn summarises the concept of Mindfulness by saying that it is a way to "pay attention in a particular way, on purpose, in the present moment, and non-judgementally." Mindful Nutrition uses a mindful approach to food to encourage a more positive attitude towards food and improve food-based relationships and habits. It involves awareness of internal and external factors, such as where and how food...

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Gemini Season 2019 -

Gemini Season 2019 -

If you were born between May 21st and June 21st, you are lucky enough to be born under the sun sign of Gemini! Gemini, in my opinion, is possibly the most misunderstood sign of the western zodiac....yes, even more so than our Scorpio friends. Gemini is the sign of the Twins, highlighting the essence of duality and opposing forces within our selves and our lives. They often possess a fierce intellect, excelling in analytical areas like maths and science, yet can be equally as gifted in the creative and musical arts. They are are super sociable and are often the...

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3 foods to help fire up your metabolism right now

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3 foods to help fire up your metabolism right now

When it comes to weight loss and weight management, a healthy metabolism is a must. As we age, maintaining a healthy metabolism through a healthy, balanced diet and regular physical activity becomes paramount, as an ageing metabolism slows down, contributing to factors like weight gain and decreased appetite. All in all, quality takes preference over quantity, and it is beneficial to choose the right foods for you. Here are 3 food options to help give your metabolism a little booster right now:     1.  PROTEIN Sources of lean protein like meat, fish, eggs, dairy, legumes, nuts and seeds, could...

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