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October Energy Forecast + Horoscopes!

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October Energy Forecast + Horoscopes!

October promises to be a month of polarities and extremes, but allows for breakthrough opportunities to create more balance and harmony in our lives. As Pluto moves direct again (3/10) in earthy Capricorn, things may seem a little less dark and dense around us and we may be able to see our way through the rocky terrain a little more clearly with a little more staying power and tenacity. The energy of Capricorn allows us to look at our past experiences (especially any that may have resurfaced over the saturn - pluto retrogrades this year) with an analytical and objective...

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September Energy Forcast + Horoscopes!

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September Energy Forcast + Horoscopes!

After a bit of a heavy month in August, September looks to be a promising month of epiphanies, learning the underlying lessons to move forward, and letting go of fears and insecurities potentially holding you back from leaping into your life purpose. In the southern hemisphere, the early stages of spring are more noticeable as the earth reawakens and the days get warmer. In the northern hemisphere, the wheel of the year turns towards autumn, ushering in hues of browns, golds and reds as the cooler months approach. September is also the month of the spring/autumn equinox (traditionally between 20th...

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July Energy Forecast 2019 + Horoscopes!

July Energy Forecast 2019 + Horoscopes!

Big things are in the works this month for all of us, with our definitions of success being popped under the spotlight.  With a New Moon / Solar Eclipse in Cancer occurring July 3rd (or 2nd depending where you are), expect these themes to be linked to our sense of home and family, security, belonging and ancestral connection. Priorities may shift towards home life, perhaps buying a home or even starting a home-based business or job that allows for more work-life balance. Eclipses are times of endings and new beginnings, and with nurturing cancer being in the limelight right now, we...

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Cancer Season 2019 - intuition, hygge and nourishment

Cancer Season 2019 - intuition, hygge and nourishment

If your birthday falls between the 21st of June and the 22nd of July, then you are lucky enough to be born under the sun sign of Cancer! Cancer is the quintessential nurturer - the sensitive, intuitive soul that almost knows what you need without any words being exchanged. Cancer is ruled by the moon, and rules the chest, breasts and stomach, tying together the symbolism of motherly nurturing and love (breasts) with gut feelings and how we 'digest' the world around us (stomach) and how we protect ourselves from feeling vulnerable (chest). Cancerians are known for their loving and...

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Mindful Nutrition - the basics

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Mindful Nutrition - the basics

Mindfulness is a term that seems to be popping up more and more as a bit of a buzz word these days, yet it is a concept that has been around for hundreds of years. John Kabat-Zinn summarises the concept of Mindfulness by saying that it is a way to "pay attention in a particular way, on purpose, in the present moment, and non-judgementally." Mindful Nutrition uses a mindful approach to food to encourage a more positive attitude towards food and improve food-based relationships and habits. It involves awareness of internal and external factors, such as where and how food...

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