Food Journalling - the basics

Are you struggling to win the 'battle of the bulge'? Are you wanting to eat healthier but not sure where to start? Perhaps you are wanting to regain a sense of control around your hunger and create healthy food habits in a fool proof way?

Journalling is a wonderful tool to help get your thoughts out on paper, to keep a record of things going on and to help be conscious of how you may be feeling, etc on certain days or at certain times. 

Keeping a food journal is a wonderful way to help foster a positive and mindful relationship with food, which can be a simple yet effective tool in weight loss or weight management. Here are a few tips to get you started!

1. Source a Journal

It could be a standard exercise book, a diary, journal, or even a folder to put loose sheets of paper. Whatever is easy access for you! Don't feel you have to