When it comes to weight loss and weight management, a healthy metabolism is a must. As we age, maintaining a healthy metabolism through a healthy, balanced diet and regular physical activity becomes paramount, as an ageing metabolism slows down, contributing to factors like weight gain and decreased appetite. All in all, quality takes preference over quantity, and it is beneficial to choose the right foods for you.
Here are 3 food options to help give your metabolism a little booster right now:
Sources of lean protein like meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism by increasing the amount of calories used in bodily processes like digestion, absorption and use of nutrients in food sources. (