Individual Counselling

Service Description

Sometimes in life we reach a point where we need a hand up, a space to figure things out and catch our breath or even just a little reminder of who we are and want to be. Here are Sound of Mind, we use a person-centred and solution-focused approach to help you find your own sense of power and purpose. We believe in the power of listening and talking things out, and aim to create a safe space for you to explore your concerns in a balanced way, openly and with curiosity, rather than shame, criticism or judgement. How Can We Help You? Using a range of science-based and more alternative strategies, modalities and techniques, we can help you with managing: - Stress, low mood and anxiety management - Finding purpose through goal setting and achievement - Moving through difficult periods of change or upheaval - Reconnecting to your sense of self, place and purpose - Finding strategies and ways to help you get 'unstuck' - Emotional processing and changing your mindset - Post Partum support and recovery - Conflict resolution (at the moment for solo clients, will be opening books for couples in 2026) What's offered in this Service: - A 90-minute Introductory Session to discuss more about you and your goals - Four 60-minute weekly sessions at an agreed upon time and day - A follow up session to check in and see how you're going after completing our sessions (at an agreed upon time and day) NOTE: Although I hope to be able to offer more services in future, at this time I am unable to offer my services for: - Domestic or Family Violence - Complex trauma or PTSD - High-Risk Crisis Response - Severe Addiction to Drugs, Alcohol or Gambling If you are in crisis or an emergency situation, please contact 000 or reach out to one of the following numbers: - LIFELINE: provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online. - SUICIDE CALL BACK SERVICE: provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467. - BEYOND BLUE: aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online. For payment plans, please email me at hello@soundofmind.au for options.