Single Counselling Session

Service Description

Have you been feeling overwhelmed, stressed or stuck? Maybe you need someone to talk to or just a space to feel seen and heard while you catch your breath. A one-off session might be the right booking for you if: - You want a professional space to speak your mind and feel heard - You're not able to commit to a session plan right now, but would just like some outside perspective on something - Your weekly schedule is all over the place but you want to make a time to check in with yourself - You're curious about counselling or unsure if it's right for you, and want to try it out before committing In a single session, we tend to avoid multifaceted conversations and focus on one thing you would like to address. If you are moving through a more complex situation, please consider booking one of the counselling blocks of sessions for a more comprehensive, individualised support plan. NOTE: If you are in Emergency or Crisis situation, please reach out to your local medical or mental health professional, or contact one of the numbers below: - LIFELINE: provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online. - SUICIDE CALL BACK SERVICE: provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467. - BEYOND BLUE: aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online.