Sound of Mind acknowledges the traditional owners of this land, the Tharawal, Gundangurra and Darug Nations on whose land we live and work, and pays respect to Indigenous Elders past, present and emerging.
Mindful Practice (Five Weekly Sessions)
One-on-one sessions to help create awareness, peace of mind and calm
Service Description
Are you struggling to find the time or patience to meditate? Do you want to find a little more peace in your life but not sure how? Are you ready to stop worrying so much about the past and future, and start living in the present moment? Mindfulness is the practice of staying present in the moment, without judgement, and has become a worldwide sensation to help foster deeper connection to self, and a more intention focused way to better health and well-being. There are many benefits to mindful practice, including (but not limited to): - Improved physical health - Improved relationship to food and eating habits - Better sleep - Stress reduction - Improved focus and cognition - Increased levels of satisfaction - Cultivation of more empathy, compassion and patience Book a one on one session with me today today to discover personalised ways to help create a more mindful approach to stressors in your life, and to help create a little more peace and balance in your day to day. Each session is guided by you and your needs, as we move through different exercises, prompts for self reflection and tips to help enhance your own mindful practices. Invest in yourself and book your session today! These sessions are available in person at Earth Air Fire Water Organics Collective (by appointment) or via distance. Each session runs for about 50-60 minutes, once weekly for five weeks total.
Cancellation Policy
To cancel or reschedule, please contact at least 48 hours prior to your appointment. Failure to show up without notice will forfeit refund or reschedule.
Contact Details
Picton NSW 2571, Australia
0411371090
info@mindfulhealthandwellness.com.au
Empowered Holistic Counselling & Wellness, Appin Road, Appin NSW, Australia
0411371090
hello@soundofmind.au
Earth.Air.Fire.Water Organics Collective, 149 Remembrance Driveway, Tahmoor NSW, Australia
info@mindfulhealthandwellness.com.au