Mindful Practice (Five Weekly Sessions)

Service Description

Are you struggling to find the time or patience to meditate? Do you want to find a little more peace in your life but not sure how? Are you ready to stop worrying so much about the past and future, and start living in the present moment? Mindfulness is the practice of staying present in the moment, without judgement, and has become a worldwide sensation to help foster deeper connection to self, and a more intention focused way to better health and well-being. There are many benefits to mindful practice, including (but not limited to): - Improved physical health - Improved relationship to food and eating habits - Better sleep - Stress reduction - Improved focus and cognition - Increased levels of satisfaction - Cultivation of more empathy, compassion and patience Book a one on one session with me today today to discover personalised ways to help create a more mindful approach to stressors in your life, and to help create a little more peace and balance in your day to day. Each session is guided by you and your needs, as we move through different exercises, prompts for self reflection and tips to help enhance your own mindful practices. Invest in yourself and book your session today! These sessions are available in person at Earth Air Fire Water Organics Collective (by appointment) or via distance. Each session runs for about 50-60 minutes, once weekly for five weeks total.

Cancellation Policy

To cancel or reschedule, please contact at least 48 hours prior to your appointment. Failure to show up without notice will forfeit refund or reschedule.

Contact Details

• Picton NSW 2571, Australia

  info@mindfulhealthandwellness.com.au

• Empowered Holistic Counselling & Wellness, Menangle Street, Picton NSW, Australia

  info@mindfulhealthandwellness.com.au

• Earth.Air.Fire.Water Organics Collective, 149 Remembrance Driveway, Tahmoor NSW, Australia

  info@mindfulhealthandwellness.com.au