Autumn Wellness - 3 tips to stay well this season!
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Sound of Mind acknowledges the traditional owners of this land, the Tharawal, Gundangurra and Darug Nations on whose land we live and work, and pays respect to Indigenous Elders past, present and emerging.
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Autumn is, without a doubt, my favourite time of year - cooler weather, warmer clothes, nourishing noms. This beautiful time of year is...
Lana Devjak
Jan 22, 20215 min read
Mindful Money: 5 ways to help improve your relationship with money
Despite how you feel about money, money is an integral part of how we measure energy exchange, as well as our sense of security, value...
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Everyday Magick - 5 ways to make each day a little more magickal
Whether or not you are someone who identifies as a spiritual person, or whether you are seeking more of a connection with the world...
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Food to help fire up your metabolism
When it comes to weight loss and weight management, a healthy metabolism is a must. As we age, maintaining a healthy metabolism through a...
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Sexy salads: up your romaine game
If the idea of eating a salad is as exciting as a trip to the dentist for you, then have no fear friend! I am here to tel you, that you...
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Lana Devjak
Jul 21, 20202 min read
Mindful nutrition - the basics
Mindful nutrition uses a mindful approach to food to encourage a more positive attitude towards food and improve food-based relationships...
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Lana Devjak
Jul 21, 20203 min read
Mindful techniques - Grounding 101
You've probably heard of the term 'grounding' before - grounding, grounded, groundedness, ground, etc. But what does it actually mean?...
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Lana Devjak
Jul 21, 20203 min read
Mindful food - Tips for eating seasonally
How lucky we are to live in a day and age where you can pop down to the local grocery store and buy what fruit or vegetable you feel...
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Lana Devjak
Jul 21, 20202 min read
Food Journalling - the basics
Are you struggling to win the 'battle of the bulge'? Are you wanting to eat healthier but not sure where to start? Perhaps you are...
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Lana Devjak
Jul 19, 20203 min read
Self care ideas you can do right now!
In the daily grind of our busy lives, it can be easy to put everyone else's needs before our own, whether it be work, family or other....
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Lana Devjak
Jul 19, 20204 min read
Mindful communication: strengthening relationships by being present in conversation
Communication is a broad umbrella that highlights how information or ideas are exchanged and received from one medium to another. It is a...
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Lana Devjak
Jul 19, 20202 min read
5 Ways to keep your candles in tip top shape
Candles are an obsession of mine...and I think it’s safe to say that it’s almost impossible to go to someone’s house and not see a candle...
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